Saturday, April 24, 2010

Salad with Baked Tofu



Salad with Baked Tofu!

Ingredients:

Firm Tofu or Nigari
Preferred Spices (I used Chile spices this time)
Sea Salt
Lettuce
Tomatoes
Onions
Bell Peppers
Olive Oil and Lemon Juice or Tahini and Lemon Juice


Preheat oven to 400 degrees.

Dice the tofu and place it in a container that has a cover (ex. used Nancy's Yogurt Bulk Container) and add sea salt and spices. Close the container and shake it until the tofu pieces have completely soaked up the spices.
Before sprinkling the tofu pieces over the cookie sheet, oil it with canola oil or grape seed oil. Place the tofu in the oven for around 20-25 minutes at 400 degrees.

In the meantime, clean and cut the lettuce, tomatoes, onions, bell peppers and mix them all together in a large bowl.

Once the tofu is ready, pour it over the salad and add the dressing. Mix and eat.

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